Tir-ing

We have missed a few triathlon updates:

Last Week - Run x2, cycle (8 miles) and strength

Previous week - 2xrun, strength

I was disappointed to realise that my longer running route is just 4.8 km, I thought it was over 5 km but had forgotten the extra section of the route I used to do!

Plan: Longer runs, further cycle and add swimming again.