We haven't had a triathlon update for a while, but things are continuing to progress.
Last weeks efforts were two runs and an 15km and 20km bike rides. For the first time I did the full bike ride and then tried a short run immediately afterwards. All I can say is that I definitely need more practice at combining disciplines! My legs felt like very heavy bean bags hanging from my body when I first started but that wore off after a while and then the burning pain came into the calfs as they felt like they were going to cramp up. An interesting experience but all symptoms soon wore off, especially when I stopped!!!
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