Tri-update

Sorry its been so long since a triathlon update - only 1 week to go now!!

There was a bit of a hiccup in the training due to a heavy cold two weeks ago which interupted training for over a week.  I thought it would be disasterous but there does not seem to have been any long-term effects.  Last week I did two cycle-run sessions and it is getting much easier running after cycling although still not very fast but much less pain!  This week I have done another cycle-run and hope to do one more tomorrow, a couple of swim sessions and that should be it!

I have set a personal goal of trying to complete the event in 2 hours, but that will be very much dependent on the weather and conditions.